Trying to take from a body
Getting to results as quickly as possible
Chasing more more more
Rise of social media
FALSE MESSAGES
8 week progress
Look at this
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Also the unrealistic expectations
I also think that people don't understand the actual healthy body fat, everyone wants to get off every corner of fat on their body without realising ‘
& how theres so many people jumping to comps and photo shoots which isnt always taken to a sustainable level
When people hear a year or months, it seems too long
The real results don't come with exciting measures
Its boring consistency
And a coaches job is to sift trough the bullshit to stop you doing dum shit
Why youre doing something comes from you tho - you know youre why but you confuse it. Your want and actions arent aligned
Love talking aout this stuff too
Rep range 8-12
HOW you perform them
You get better at what you practice, practice control and you get better at it
Only focusing on weights can talke away the quality
→ people also don't understand realistic expectations
But your history does matter
Also you don't know the past of people when you see them
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Different forms of stress on the body - you tax different energy systems which is why periodization is so important - nothing is more important because they all have a part and all potentiate the next phase
Thats why progress isnt linear and its important to spend
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff