If you're not having AT LEAST one bowel movement per day, you're constipated. And constipation is a form of inflammation - so what can you do about it?

In this episode we discuss:

What it is
How it happens
Who it can happen to and how bad it can get
How to prevent it
How to fix it

Learn how to fix your gut by joining us on Skool!

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If you or someone you know has IBD, please feel free to schedule a call to see how we can help you reverse it for good:

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42: Constipation: Why It Happens and How To Fix It