Optimal Health Daily - Fitness and Nutrition 2877: Something Beats Nothing by Ross Enamait of Ross Training on How to Exercise Consistently
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Feb 15, 2025 Explore the idea that doing something is far better than doing nothing when it comes to exercise. Learn how to embrace short workouts, especially during busy times. The focus is on consistency over perfection, encouraging you to take small steps towards your fitness goals. Discover efficient compound movements, like push-ups and squats, that maximize your workout even with limited time. The message is clear: maintain your health and strength no matter how chaotic life gets!
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Something vs. Nothing
- Embrace the "something is better than nothing" mentality, especially when busy.
- Even small amounts of effort accumulate over time.
Busy Day Workout
- Ross Enamait shares a personal story about a busy day with unexpected interruptions.
- Despite the chaos, he still managed a 15-minute workout, highlighting that something is always possible.
Focus on Compound Movements
- Focus on compound movements when time is limited.
- Don't get bogged down trying to target every single muscle.