Embracing Consistency in Exercise: Something Beats Nothing

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Episode 2877:

Ross Enamait emphasizes the power of doing something rather than nothing, debunking the all-or-nothing mindset that holds many back. With a few focused minutes, consistent effort, and a willingness to adapt, you can maintain strength, health, and momentum, no matter how chaotic life gets.

Read along with the original article(s) here: http://rosstraining.com/blog/2015/08/27/something-beats-nothing/

Quotes to ponder:

"Don’t let your inability to do everything stop you from doing anything."

"Rather than complaining about what you can’t do, embrace what you can."

"Assuming you live to see another day, you’ll get another chance to do the things that you couldn’t do today."

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