

Straight Line Theory
May 6, 2020
Dive into the world of basketball shooting techniques, where personal growth takes center stage. Explore the challenges of honing skills without direct feedback and how to make the most of your time. Discover the impact of influential reads like 'Shoe Dog' and the importance of cultivating a growth mindset. Learn about the intriguing 'straight line theory' that simplifies shooting by focusing on the ball's ideal path, enhancing practice efficiency, and fostering better performance.
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Improve Shooting Without Hoop
- You can improve your shooting without a hoop by focusing on mechanics rather than makes or misses.
- Use this time to isolate and correct fundamentals like grip, rotation, and finger release.
Practical No-hoop Shooting Drills
- Try shooting the ball straight up to yourself and catching in the same position to build control.
- Use a wall to practice shot trajectory by making the ball bounce in front of you to improve ball-body coordination.
Stay Physically Active at Home
- Stay active during quarantine with running, bodyweight exercises, and resistance bands.
- Focus on targeted routines like ATG exercises for knee and back health.