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Protect Yourself Around Toxic Parents
- Keep interactions with toxic parents surface-level and avoid engaging in deep arguments.
- Walk away or change the topic to protect your mental health when triggers arise.
Use Your Support Network Daily
- Lean heavily on your support network and call someone each day while you're away from home.
- Tell friends you need to talk so they can show up and help you process the stress.
Distinguish Partner Doubts From Life Wants
- Ask whether your longings are about your partner or about life changes you crave and discuss those non-negotiables.
- Propose plans or compromises so you can pursue desired experiences without sabotaging the relationship.