Our guest this week is Mike Perry. Based in Massachusetts, Mike is the founder and co-owner of Skill of Strength gym, along with his wife, Amanda. He has worked with athletes across many professional disciplines and specializes in training “mixed martial arts” fighters.
Today, we discuss with Mike how he found his way into MMA training, programming for combat athletes, advice for those getting started in multidiscipline fighting, and ideas on optimizing a fighter’s movement.
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And now for the main event with this week’s Movement Podcast powered by FMS.
SHOW NOTES & LINKS:
- Skill of Strength gym
- Pavel Tsatsouline
- Strong First
- FMS Level 1 online course
- Choke - A Rickson Gracie Documentary (Full)
- The Effect of an Intervention Program on Functional Movement Screen Test Scores in Mixed Martial Arts Athletes
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