eating for energy: 12 food ideas to boost your energy

Britt is back with 12 of her favorite food ideas you can incorporate today, to eat for energy! Tune in for realistic snack/meal ideas, plus a little chat about the role nutrition plays in our fitness journey! Head over to the @funandgains.podcast Instagram & share some of your favorite food combos with the pod fam!

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Timestamps

01:00 intro 

02:40 fun & gain of the week

04:40 nutrition

08:05 #1: apples & nut butter

09:30 #2: edamame

10:14 #3: greek yogurt & berries

11:20 #4: cottage cheese & fruit

12:13 #5: nut butter mixed with 

13:11 #6: string cheese & pears

14:30 #7: caprese stacks

15:10 #8: nut butter & banana toast/rice cakes

16:10 #9: tuna & crackers/cucumbers

17:15 #10: nut mix

18:20 #11: oatmeal 

19:30 #12 eggs (& toast)

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