The Oracle of Delphi told the people of Delos that they’d cure their present ills if they doubled the altar—because to double the altar, they must change their values.

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Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!

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Little Happier: Sometimes, To Do a Simple Thing We Must Make a Huge Change.