TUNE IN TO LEARN:
Do you overeat? Do you binge?
Is it a struggle to control the amount of food you consume?
Is THIS why you struggle with weight, fitness, other health habits?
Is THIS why you avoid social stuff? Procrastinate on your dreams?
The answer, the fix to your struggle is actually quite simple - it's not the carbs, not your willpower.
It's your brain.
You trained your brain for addiction and the only way out is GOING WITHOUT.
Let me explain - tune in to today's podcast.
I'll tell you how I broke my emotional eating, binge-eating cycle and never had any problems with weight again. It's all about rewiring your dopamine circuits.
You can do it too.
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
Change Wired