“Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.”
If you are struggling with burnout, it can be difficult to see a way out of it, and it can have a negative impact on your mood, motivation levels, physical energy levels, drive for work, and more.
In this episode I will talk about the signs of burnout, the two different types of burnout, and how you can recover from burnout.
In this episode you will learn:
- The signs of burnout
- The 2 different categories of burnout
- My 6 tips for how you can recover from burnout
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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).
Episode links:
➡ Download my FREE guide: How To Be More Productive Without Burning Out
➡ Learn more about my VIP coaching to help you recover from burnout
Sources:
https://iaap-journals.onlinelibrary.wiley.com/doi/abs/10.1111/j.1464-0597.2012.00530.x
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642
https://www.psychologytoday.com/us/basics/burnout
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5821021/
Intro/outro music:
Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
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