Barbell Shrugged The Intersection of Mental and Physical Training w/ Kenny Kane, Matt Hesse, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #555
Diesel Dad Class 3 registration is live. For busy dads that want to get strong, lean, and athletic without sacrificing family, fatherhood, or fitness.
FitOps equips veterans who are passionate about fitness, health, and wellness to find success after the military. Using fitness and the leadership skills that they gained during their time in the service, veterans are equipped with a new mission: to help improve the lives of others. Focusing on professional and personal development, veterans who graduate from FitOps are experts in fitness coaching, and are awarded a fitness industry professional certification and designated as Certified Veteran Fitness Operatives (CVFO), which gives them the tools necessary to launch a career in fitness and leadership.
Kenny Kane is a life-long performer and coach who is fueled by improving quality of life for people in principled ways. He bought CrossFit Los Angeles in 2014 with a vision to build a unified coaching team and the business to support it. The business rebranded in 2017 as Oak Park, a nod to the Kenny's roots in Santa Rosa, CA as well as a symbolic transition to something evergreen. His dream has always been to create an environment where he can be a student and learn entirely new things from the people within it. As the Oak Park coaches and community continue to evolve, that dream becomes more of a reality.
In this Episode of Barbell Shrugged:
- Why is mental health so easily ignored in fitness
- How to bring purpose to your training
- What has the pandemic and social distancing done to mental health in the US
- Building trainer with a deeper understanding of human needs
- How do we equip kids with the knowledge of mental and physical health
Coach Travis Mash on Instagram
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