49: Treats vs Rewards to Spark the Motivation to Declutter

Should we reward ourselves after Decluttering? Is it better to get a treat beforehand? We discuss these topics on the podcast today. A big thank you to Gretchen Rubin for her research on treats and rewards in the effort to form habits. I have learned so much from her book Better than Before.

Links mentioned in the podcast:

Community : bit.ly/joylovinghomecommunity

Email: joy@joylovinghome.com

Instagram: https://instagram.com/joylovinghome

 

 

Gretchen Rubin https://gretchenrubin.com  
How To ADHD:  https://howtoadhd.com