EXPANDED Podcast by To Be Magnetic™ Ep. 166 - Mel Robbins - Shifting into High Self-worth & The Impact of a High 5
Want to reduce anxiety and build your self-worth?
The science behind self-worth is an important piece of both our Neural Manifestation work, and Mel Robbins’ groundbreaking methods: The 5 Second Rule and The High 5 Habit.
Mel is a best-selling author and personal growth expert, and we’re so excited to have her on the podcast today to cover how to take control of your self-worth and the science behind it, how to avoid numbing techniques and manage anxiety, how your morning routine shapes the rest of your day, how to boost mood and energy, modeling positive self-worth for children, and tons more.
This is an expansive conversation between Mel and Lacy that you won’t want to miss, and is full of actionable takeaways you can start applying to your life.
Happy Manifesting!
Trigger Warning! This episode covers sensitive conversations around abuse. If you would like to avoid this section of the conversation, skip over minutes 52:11 - 52:26.
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
- Mel Robbins’ groundbreaking methods: The 5 Second Rule and The High 5 Habit!
- How your morning routine shapes the rest of your day
- The rock bottom that led Mel to develop her work
- Tips on taking control of your self-worth
- The science and brain activity behind her methods
- Avoiding numbing techniques and managing anxiety
- Taking action regardless of how you feel
- Brain hacks, neurobics, mantras!
- Why we should love, celebrate, forgive and encourage ourselves daily
- Advice on how to boost your mood, energy and focus
- Modeling positive self-worth behavior for your children
- Five habits you need to practice to manifest luck
Resources:
- The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
- A la Carte Workshops 2.0
- Newsletter
- Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
In The Episode:
- BLUblox Website - 15% off with code MAGNETIC
- Seed Probiotics - 15% off with code TBM15
- Mel Robbins - Ted Talk
- The High 5 Habit - Mel Robbins
- The 5 Second Rule - Mel Robbins
- Expanded x Ep. 162 - Dr. Daniel Amen - Get Your Brain Healthy & Your Mind Will Follow
- High 5 Challenge!
- Mel Robbins Website
Where To Find Mel Robbins!
Our Offerings:
Looking To Start Your Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop.
A La Carte - Not ready for a membership? Try an individual workshop with 3 months of access.
- The Basics Bundle - How To Manifest, Unblocked Inner Child & Unblocked Shadow
- Unblocked Inner Child
- Unblocked Shadow
- The Love Bundle - Unblocked Love & Relationships Reflection Mini-Workshop
- Unblocked Money
The Pathway - 12-month all-access membership includes ALL of our a la cartes + more!
- How To Manifest, Unblocked Inner Child, Unblocked Shadow, The Love Bundle, Unblocked Money
- + The Daily Practice includes our Deep Imagining Library with over 18+ DIs
- + Unblocked Boundaries
- + Unblocked Full Moon
- + Uplevel - 3 in 1 includes Rut, Rock Bottom & Next Level workshops
- + Monthly Supported Class
- + Community Group to connect with fellow manifestors
- + Automatic access to any new offering or DI that becomes available as well!
Free Offerings to Get You Started
- The Motivation
- Free Clarity Exercise - Journal prompt + 1 Deep Imagining
- Expanded Podcast - Manifestation 101
Submit
- Submit to Be a Process Guest
- Leave a Review 5-star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom hi@tobemagnetic.com to claim it.
HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Coming October 21st!
The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM’s Chief Content Officer, Jessica Gill. Rooted in TBM’s Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self.
Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint.
Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.
Where To Find Us!
- @tobemagnetic (IG)
- @Lacyannephillips
- Lacy Launched a Substack! - By Candlelight - Join Here
- @Jessicaashleygill
- @tobemagnetic (youtube)
- @expandedpodcast