The Insane Benefits Of Quitting Drinking & Why You May Want To Try An Alcohol-Free Lifestyle | Andy Ramage

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Sep 26, 2024

Andy Ramage, co-founder of One Year No Beer and a master practitioner of NLP, shares his inspiring journey from professional soccer to sobriety. He discusses the rising trend of alcohol-free living and its transformative benefits like improved health and relationships. Andy outlines hidden dangers of alcohol, urges listeners to reflect on their drinking habits, and shares effective strategies for long-term sobriety. He also highlights how parental role modeling can shape attitudes toward alcohol, advocating for healthier choices in families.

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INSIGHT

Rising Popularity Of Sobriety

The alcohol-free movement has grown due to changing beliefs and better alternatives.
Younger generations drink less to avoid embarrassment and optimize health and performance.

INSIGHT

Alcohol As A Cancerous Toxicant

Alcohol is classified as a Group 1 carcinogen on par with tobacco and asbestos.
Society ignores this serious health risk due to cultural acceptance and marketing.

ANECDOTE

Andy Ramage's Transformation Story

Andy's career shifted from professional football to broking before quitting alcohol.
Quitting led to vast health, anxiety, and business performance improvements, despite initial struggles.

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Andy Ramage is the co-founder of the highly popular sobriety movement and behavior change platform One Year No Beer which is a 28, 90 or 365 day alcohol-free challenge which has inspired over 100,000 people to transform their relationship the alcohol. He is also a master practitioner of NLP and is one of only a few coaches to hold a Masters degree in coaching psychology and positive psychology.

Today on the show we discuss: why going alcohol-free has become so popular lately, Andy's transformation story and what inspired him to quit drinking, how to effectively quit drinking for good, the surprising and overlooked benefits of giving up alcohol, how to deal with societal and peer pressure when you quit drinking, hidden signs you have an unhealthy relationship with alcohol, things you must do to abstain from alcohol long-term and much more.

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⚠ WELLNESS DISCLAIMER ⚠

Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.

If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.

If you do not have a health professional who is able to assist you, use these resources to find help:

Emergency Medical Services—911

If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.

National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.

SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

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