Stimulus - Learn Tools to Crush It in Your Medical Career 12. How to Achieve Flow State
31 snips
Jul 9, 2020 AI Snips
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Skill × Challenge Creates Flow
- Flow occurs when maximal skill meets maximal challenge at the edge of your capability.
- You need genuine practiced skill, not just belief, for flow to be possible.
Practice Getting Back Into Flow
- Prepare to get back into flow quickly when distractions inevitably hijack you.
- Practice techniques that reacquire optimal focus instead of chasing a constant flow state.
Deliberate Practice Builds Automaticity
- Improve technical skills through deliberate, repeated practice and rehearsal.
- Build physical dexterity and mental strategies until core steps become automatic.