Mental Performance Daily with Brian Cain The Hidden Half of Performance
Nov 3, 2025
Discover how many coaches only tap into half of an athlete's true potential. Brian Cain discusses his transformative shift from believing in physical dominance to understanding the critical role of mindset. He shares powerful examples from elite athletes and offers a simple reset routine to boost confidence. Mental training isn't just an add-on; it's vital for success. Cain encourages coaches to assess their focus on mental strategies and to invest more in this foundational aspect of performance.
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Mental Game Drives Performance
- Brian Cain realized mental training drives performance more than physical training alone.
- The mental game explains why equally skilled athletes perform differently under pressure.
From Fullerton To A UFC Champion
- Brian Cain describes working with elite teams and a UFC champion that shifted his view on performance.
- He shares a baseball player example where a simple mental reset transformed confidence and resilience.
Use Simple Reset Routines
- Do implement simple reset routines like a breath, focal point, and anchor phrase to recover after failures.
- Double the percentage of your program devoted to mental performance to unlock more potential.