How to Break Through Training Plateaus w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #569

In this Episode of Barbell Shrugged:

 

1. Why plateaus exist in training
2. Increasing and decreasing volume strategies
3. Playing the long game and expecting setbacks
4. Eliminating imbalances and additional accessory work
5. The mental strength to keep going

 

Anders Varner on Instagram

 

Doug Larson on Instagram

 

Coach Travis Mash on Instagram

 

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