Let's Get Real with Coach Menachem One Insight Away: How a simple shift can transform your life, Dr. Dicken Bettinger, Ed.D. #233
6 snips
Jun 9, 2025 Dicken Bettinger, Ed.D., a counseling psychology expert and co-author of 'Coming Home,' shares transformative insights into mental well-being. He highlights how a simple shift in understanding can dissolve stress and promote emotional clarity. By emphasizing the interconnectedness of thought, emotion, and spirituality, he reveals how mindset changes can lead to freedom from fears and anxiety. With personal anecdotes, he illustrates the power of presence and resilience, encouraging listeners to embrace their feelings and reframe stress as a pathway to deeper understanding.
AI Snips
Chapters
Books
Transcript
Episode notes
Thought Creates Feelings and Well-Being
- Every human feeling is created from the power of thought.
- When our thinking quiets down, we naturally start feeling better and doing better.
Childlike Recovery from Stress
- A five-year-old quickly recovers from a meltdown by returning to the present moment without rumination.
- Adults can do the same by letting go of stressful thoughts instead of ruminating.
Change Without External Shifts
- Deep personal change can happen without changing external circumstances.
- A clearer mind brings fresh, intuitive thinking to better navigate life challenges.
