#73 Greg Nuckols - Understanding Metabolic Adaptation

In todays episode I sit down with Greg Nuckols. Topics of discussion include what is metabolic adaptation, how our bodies adapt to energy availability, variance between individuals, changes in metabolism from baseline, instances where metabolic adaptation occurs, how adaptations impact exercise and eating behaviour, the role of sleep, and more. 

 

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Greg Nuckols

Instagram: https://www.instagram.com/gregnuckols/ 

Website: https://www.strongerbyscience.com/ 

Macro Factor: https://www.strongerbyscience.com/macrofactor/ (use code: STACKED)

Podcast: https://podcasts.apple.com/ca/podcast/the-stronger-by-science-podcast/id1463054544

MASS: https://www.strongerbyscience.com/mass/ 

Research Paper: https://hal.archives-ouvertes.fr/hal-03364046/document

 

 

Daniel DeBrocke

DM FOR COACHING: https://www.instagram.com/daniel_debrocke/  

WEBSITE: https://www.stackedstrength.com/   

INSTAGRAM: https://www.instagram.com/daniel_debrocke/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA