This week Steve interviews Lyle Mcdonald, they talk in depth about transition phases between diets for physique athletes. Why they're so important and how to go about implementing them.
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05:38 Science based community
10:37 What should be the focus of a coach/athlete?
15:22 Transition period between gaining & cutting - how to mitigate too much fat accumulation?
34:34 Should you do a transition phase?
51:52 How to decide on when to gain/cut?
01:01:18 How to adjust your training
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• Lyle's website: http://www.bodyrecomposition.com/
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COACHING: www.revivestronger.com/online-person-training/
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MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990
YOUTUBE: https://www.youtube.com/watch?v=uv5oXqWLHpg