160: Meet Holly Rilinger, Who's Leading The Merger of HIIT and Meditation In Her Newest Book and Ongoing World Tour of Classes

In this episode you'll learn:

• How Holly's disadvantages or hardships made her journey and experience even better
• You can gain perspective by stepping away!
• The way her workouts transformed into something more meaningful to her and her clients
• Holly's strategy to incorporating meditation into her sessions
• How she used her authenticity to grow herself and her practice
• Why the impact goes so far beyond fitness and what Holly's vision is for the future!