Do you secretly keep score of who does what in your relationship?

Do you feel like your partner gets to be carefree and happy while you’re stressed out trying to hold it all together?

In today's episode, we talk about one of the most popular topics we’ve ever talked about: mental load.

If you’ve never heard the term before, mental load refers to the invisible mental burden of keeping track of household and family needs.

Seriously, people go bananas whenever we talk about mental load, so this is an episode you don’t want to miss!

Get full show notes and resources mentioned in this episode here: www.vmtherapy.com/episode4

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(Just make sure to take a screenshot of your review and DM it to us at @vanessamarintherapy. Apple doesn’t like to show every review, so we want to make sure you get added to the giveaway.)

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Folge 113: Energy flows where attention goes