Ep. 167 | Could Cold Showers Improve Your Memory?

Jesse Coomer suffered for years from what he calls “the modern condition,” cycles of stress & anxiety burdening our minds & bodies, but accepted as just the way it is. He found relief & regained his passion for life in the cold. He became one of the first American-certified Wim Hof instructors, published 2 books & conducts cold exposure training. In this episode, he explains the science of why stressing your body can improve your mind, create psychological resilience & even rid you of seasonal allergies.

If you liked this episode, you’ll also like episode 61: REDUCING STRESS THROUGH BREATHING: HACKS FOR THE NON-HIPPY

Guest: https://www.facebook.com/midwesternjesse | https://www.instagram.com/i.am.jesse.coomer/ | https://www.youtube.com/jessecoomer | https://www.jessecoomer.com/

Host:  https://www.meredithforreal.com/  | https://www.instagram.com/meredithforreal/  | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal  | https://www.facebook.com/meredithforrealthecuriousintrovert

Sponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/