The Mindset Mentor How to Stop Quitting Everything You Start
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Jan 9, 2025 Change can feel overwhelming, but understanding the Emotional Cycle of Change can help. The discussion breaks down key emotional stages, from initial excitement to the challenging 'valley of despair.' It emphasizes the internal struggle of commitment versus the ease of quitting. By pushing through tough moments, you can turn goals into achievements. Plus, tools for habit formation provide practical guidance for those ready for real change.
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Emotional Cycle of Change
- Change involves a psychological cycle with five stages.
- Understanding these stages helps manage emotions and avoid quitting.
Uninformed Optimism
- Uninformed optimism is the first stage, marked by excitement about change.
- People see potential benefits without understanding the costs involved.
Harnessing Initial Excitement
- Capitalize on initial excitement by making a treasure map of benefits.
- Write a letter to yourself about your commitment and reasons for change.
