
 The Daily Stoic
 The Daily Stoic Ask Daily Stoic: Can You Be Informed Without Cable News?
 Feb 8, 2020 
 Ryan shares insights from James Stockdale's resilience as a POW and the strength of a stoic mindset. He discusses the challenges of staying informed without traditional news, advocating for literature and history as deeper sources of knowledge. The podcast emphasizes reading influential texts to better understand human behavior and ethical responses to bullying. It highlights Stoic principles encouraging defense of the vulnerable, inviting listeners to engage and submit questions for future discussions. 
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 Episode notes 
Stockdale's Stoicism
- Ryan Holiday discusses James Stockdale, a Navy pilot who used Stoicism during his time as a POW.
- Stockdale's story highlights Stoicism's relevance in modern times and its ability to bring out the best in people during adversity.
Travel Tip
- Ryan Holiday advises using "premeditatio malorum" to anticipate travel difficulties.
- Mentally prepare for delays and disruptions to avoid frustration and make the best of the situation.
Managing Emotions
- When upset, ask yourself if your reaction improves the situation.
- Recognize that emotional outbursts rarely alleviate suffering and can cause further harm.

















