Just One Thing - with Michael Mosley Stand On One Leg
May 13, 2021
Professor Dawn Skelton from Glasgow Caledonian University discusses the importance of balance for physical health and longevity. They explore how balance declines with age, leading to health risks like falls and cognitive decline. They emphasize the benefits of balancing exercises like standing on one leg for improving core strength and coordination.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 4min
Importance of Balance for Physical Confidence and Health
03:45 • 3min
The Impact of Balance on Health and Longevity
07:11 • 2min
The Health Benefits of Balancing Exercises and Dual Tasking
09:31 • 2min
Enhancing Balance through Standing on One Leg and Tai Chi
11:34 • 4min