You might be a perfectionist if....Discover the hidden signs of perfectionism and how it's affecting your daily life.
Listen to the full episode to hear:
- 16 undetected signs of perfectionism decoded
- Recognizing the signs of perfectionism in your own behavior.
- How to leverage your perfectionism to get want you want (I lost 50lbs + have kept it off for 7 years)
"I started to figure out THIS is actually perfectionism. Even though I never thought that I was perfect enough to be a perfectionist." - CLG-
If you're ready to quit fighting against your perfectionism forever and want a proven, science-backed approach to permanently rewiring your perfectionistic habitsI, you gotta check out my 1-1 coaching program The Accelerator ! Get relief today at https://courtneylovegavin.com/services
EPSISODE 170 TIMESTAMPS:
00:00-Introduction & The Invisible Language of Perfectionism
01:39-Personal Struggles with Perfectionism
02:03-High Performance vs Perfectionism
02:24-Discovering the True Nature of Perfectionism
03:11-The Need for Practical Insights
04:03-Challenging Perfectionism Myths
05:35-Leveraging Perfectionism in Fitness
06:14-Brene Brown on Perfectionism (sidelines vs arena)
06:40-Surprising Signs of Perfectionism
08:30-Misconceptions and Blind Spots
09:17-Procrastination, Burnouts, and All-or-Nothing Mindset
11:05-Fear of Judgement & Holding Back
13:55-The Cost of Not Leveraging Perfectionism
15:20-Reputation, Approval, and Time Management
16:05-Envisioning a Life Leveraging Perfectionism
17:22-Invitation to the Perfectionism Rewired Accelerator
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.
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