In todays podcast me & coach Mark tackle the questions put across by some of our clients at Revive Stronger.
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0:40 Very briefly touched on Huel.
1:35 Online Personal Training courses & generally starting out as a Personal Trainer online or offline.
12:30 Do either of you have coaches yourselves? If not, then why not? And who would you want to coach you if you did get one?
19:30 Tips on 'manscaping'?
24:00 When you (Steve) competed did you have a coach? Also is there anything you would've done differently now during that prep?
36:46 Does rotating the exercise/selection every block of training have any drawbacks or negative impacts on progression?
51:30 Soft tissue work & management of injuries.
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