Rebecca Rouse I How To Train The Tactical Athlete

In this episode of True Sports Physical Therapy, we welcome Rebecca Rouse, a Tactical Strength & Conditioning Coach, to discuss the unique demands of training tactical athletes.

Rebecca dives into the physical and mental challenges faced by military personnel, first responders, and other tactical professionals, sharing strategies to optimize performance, build resilience, and reduce injury risk. Whether you’re a physical therapist, coach, or athlete, you’ll gain valuable insights into designing effective programs for these high-performance individuals.

Tune in to learn how to elevate your approach to training the tactical athlete!

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00:00 - 00:21 - Welcome Rebecca Rouse to the #TSPTPodcast

00:22 - 03:04 - Getting to know Rebecca Rouse and all she does…

03:04 - 08:56 - The tactical training that goes into being a tactical combat athlete

08:57 - 15:23 - Developing a programme for the tactical athlete

15:24 - 39:54 - The difference between programming for tactical and everyday athletes

39:55 - 43:20 - Coaching warm ups the right way

43:20 - 54:32 - Rebecca’s personal training and injury history

54:33 - 55:44 - Get in touch with Rebecca!

55:55 - 58:14 - Thanks for tuning in!

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