In this conversation, Jim, Aram, and Phil discuss Phil's experience as a high school football coach and his transition to personal training. They explore the importance of structure, discipline, and resilience in sports and everyday life. Phil shares the story of his mother's transformation through fitness and how it has positively impacted her life. They also touch on the need for individuals to take responsibility for their own health and well-being. The conversation explores the importance of being open to change and the need for coaches to push their clients to establish firm values and standards. They discuss the concept of delayed gratification and the idea that the goal should be the journey and the lifestyle, rather than an external achievement. They also touch on the topic of certifications and the need for coaches to continually update their knowledge and skills. The conversation concludes with a discussion on handling different days in the gym and the importance of taking action and progressing little by little. The conversation covers various topics including favorite coaches and players, the importance of attitude and effort, and random humorous moments. Phil shares his favorite coaches and players, including John Wooden, Bill Walsh, and Pete Carroll. Phil emphasizes the importance of attitude and effort in achieving success. The conversation ends with a funny exchange about finishing podcast episodes and the final question.

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Aram: @4weeks2thebeach

Jim: @jimmynutrition

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132. Resilience and Mental Fortitude w/ Phil Dominguez