06: Creating a Balanced Movement Practice for Longevity

The exercise world is full of confusing and often contradictory information, but is the truth at the extremes or in the middle? In Episode 6, Ste talks about how to create a balanced exercise practice, if cardio or resistance training is better for longevity, whether you’re overtraining and under-recovering, and dispels some of the most common fitness myths and mistakes that many people make. You’ll also hear from LIVE callers who ask questions about adequate salt intake, how to eat enough food, if it’s healthy to eat meat and fruit together and much more…

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

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Chapters:

00:00 - Intro

03:25 - Quality Exercise: More or Less?

07:30 - Cardio vs Resistance Training

12:59 - 60 or older?

16:54 - The Stillness Factor: N.E.A.T.

21:54 - Conversation on Animal-Based Fitness for Sustainable Health and Wellness

23:15 - Caller Mary: Health Testing

27:14 - Caller Elvis: Salt Intake

34:50 - Caller Kim: Organ Supplement Dosage

42:48 - Caller Carissa: Recommendations for Hypermobility (HEDS)

52:37 - Caller Jeff: Eating Meat and Fruit Together

1:01:35 - Closing Thoughts