We hear a lot and pay attention to physical fitness, essential for our body. But, equally important and often neglected is the concept of mental fitness. Including the daily exercises for mental fitness reaps multiple benefits. It improves our performance and physical being, too.
Today, we have a mental fitness coach who delves into the importance of the same.
Kathy Sarafian is the chief executive coach and a mental fitness expert. She has been the CEO of Drive Medical Canada and has been a member of YPO since 2005.
Kathy calls herself a human capital optimizer. She believes that people are the greatest assets and that leaders sometimes find it challenging to tap their true potentials.
She cites interesting anecdotes of how the behavioural change and sensitivity of language help make a long-lasting impact.
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