Strong By Design Podcast Ep 48 Simple Green Smoothies with Jen Hansard
Jen's wildly popular website, Simple Green Smoothies, has changed the lives of over 1 million people and made her the #1 green smoothie online resource!
Maintaining a healthy lifestyle, in terms of nutrition, doesn't have to involve counting calories or eliminating an entire food group. Instead, make this one simple change to your day... and it starts with a green smoothie.
Jen Hansard is on a fresh path to health and happiness- deprivation not included. Her "healthy obsession" with green smoothies has taken her all over the world to spread the green smoothie love far and wide.
Through the power of green smoothies, she’s seen the amazing health benefits firsthand – including more energy and a stronger immune system, which has been the catalyst to healthy living for Jen and her two young kids.
"We've boosted our immune system to the point where we can fight off anything that comes our way naturally so far and that feels pretty incredible."
-Jen Hansard
Timestamps
1:50 How and WHY Jen started Simple Green Smoothies to fuel performance
5:30 Boosting your immune system by drinking your veggies
8:30 Partnering with friend to share smoothie recipes on Instagram
11:20 Difference between Juicing vs Blending and health benefits
14:00 How beginners can get started blending delicious smoothies
17:07 Drinking smoothies as meal replacements
20:26 Jen’s ROCK STAR formula that’s always in her fridge
23:25 Fresh? Frozen? Organic ingredients? and the “dirty dozen”
25:56 2018 EPIC YEAR for Jen Hansard - Impacting the world and giving back
29:10 Smoothies fueling life’s passions and running across the Grand Canyon
34:19 Signing up for Jen’s FREE 7-Day Green Smoothie Challenge
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