The Hidden Pain We Learn to Tolerate – And How to Let It Go | E138

In this solo episode, Andryanna explores the hidden pains we unknowingly tolerate—physically, emotionally, and mentally. A simple yet powerful comment from her massage therapist sparked a deep reflection on how much discomfort people endure without question.

Drawing on insights from Eckhart Tolle and recent research, Andryanna unpacks why people hold onto pain, the cost of unresolved discomfort, and how awareness can be the first step toward lasting change.

🔹 In this episode, she covers:

• How and why we learn to tolerate physical, mental and emotional pain;
• How conditioning leads people to accept discomfort as normal;
• The hidden cost of tolerating stress, resentment, and pain;
• Recognizing where you may be carrying more than you should;
• Moving from tolerance to transformation with research-backed strategies for releasing pain and creating more ease; and
• How awareness and presence can lead to greater joy and alignment.

Tune in for an honest and insightful conversation that encourages you to recognize where you’re stuck and take meaningful steps toward freedom and well-being.

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