The Dr. Joy Kong Podcast Diet Wars & Pitfalls with World Class Athlete Brad Kearns
Are you confused by modern-day diet trends? Diet trends which all proclaim to have dramatic healing abilities and feature success stories from people previously suffering from all types of health conditions that are cured, along with opposing diet trends that seem to accomplish the same goal—promoting healthy weight and enhance vitality.
Today, world class athlete and New York Times bestselling author, Brad Kearns shares the wisdom he obtained from decades of pursuing high performance and supreme physical health, and discusses the current landscape of diet trends, including the vegan diet, the opposing carnivore diet, and the in-between such as the keto diet, the paleo diet, the mediterranean diet, the high-carb low-fat diet, and helps listeners obtain a better understanding of what may be the most suitable for themselves as an individual.
Brad Kearns is a New York Times bestselling author, Guinness World Record-setting professional Speedgolfer, #1 ranked USA age 55-59 high jumper, and former US national champion and #3 world-ranked professional triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad has written over twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and host of numerous online multimedia educational courses at BradKearns.com. In 2017, The Keto Reset Diet (co-authored with Mark Sisson) became New York Times bestseller, and #1 ranked overall bestselling book on amazon.com for two days.
Brad's main message is to encourage the pursuit of peak performance with passion throughout life. He promotes the importance of performing a daily morning exercise routine for a natural energy boost, improved strength, mobility and flexibility, and better focus and discipline in all areas of life.
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*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*