Key Principles of Strength & Conditioning

Jan 27, 2025

Kyle Hashimoto, the head baseball strength and conditioning coach at UCLA, shares insights from his impressive journey across multiple states. He delves into the unique challenges of balancing training with academic demands, emphasizing tailored strength programs for baseball athletes. Hashimoto highlights the importance of mentorship and adaptability in coaching, and he reflects on cultural differences experienced throughout his career. The conversation underscores the vital role of communication in athlete development and the ongoing need for continuous learning in the field.

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ADVICE

Training in Quarter Systems

Adjust training timelines in a quarter system due to the shorter duration.
Follow the same basic training principles as with semester systems.

INSIGHT

Baseball Strength and Conditioning

Baseball strength and conditioning focuses on general athleticism like other sports.
Specializations exist, but prioritize core strength, speed, and explosiveness.

ADVICE

Coach-Coach Relationships

Build relationships with coaches by being present and showing genuine interest.
Regularly attend practices and engage in casual conversations to build rapport.

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Kyle Hashimoto and I worked together for over 3 years at Towson. Moto is one of the bright young minds in S&C. This is evident by the fact that he is a head baseball S&C in the power 4 conferences.

In this convo we talk about how he was able to get to P4 baseball at such a young age and his career journey where he worked in over 4 states in such a short amount of time.

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