Cheeky Mid Weeky cover image

Key Principles of Strength & Conditioning

Cheeky Mid Weeky

00:00

The Art of Strength Coaching

This chapter explores the essential elements of strength and conditioning coaching, focusing on the importance of mentorship, detailed programming, and the adaptability of training practices. It emphasizes the need for coaches to thoroughly understand the principles behind their methods and to cultivate strong relationships with athletes while maintaining authority.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app