The Ultimate Journey of Self-Care The Third Element with Randy Lyman
Alison talks with Randy Lyman, a physicist turned spiritual guide, as they explore the nuanced role of emotions in our lives. They discuss how unresolved emotional experiences can impact the law of attraction and personal fulfillment. Randy shares insights from his 35-year journey, emphasizing that emotions can serve as a vital guidance system if we are willing to fully experience them.
Alison and Randy challenge the notion that positivity must be maintained at all costs, advocating for a balanced acknowledgment of both joy and pain. Randy introduces practical techniques, including breathing exercises and methods from his book, "The Third Element," designed to help listeners navigate emotional blocks. In closing, he inspires everyone to embrace their feelings, highlighting the connection between emotions and reality shaping. Randy's passion for emotional well-being encourages a deeper understanding of self-care and healing.
HIGHLIGHTS:
10:40 Emotions as Guidance Systems
12:39 Success and Emotional Awareness
14:49 Prioritizing Yourself for Others
17:01 The Vibrational Nature of Emotions
18:43 Tips for Emotional Healing
connect with Randy:
SPONSOR:
Discount code: THEALISONK2024
ALISON'S LINKS:
Website | Facebook | Twitter | Instagram
GET MY FREE 4 part Pop-up Podcast Series