

The Distracted Brain
11 snips Sep 12, 2023
Explore the challenges of staying focused in a distracting world, learn how attention spans have shortened over time, and discover techniques for improving attention and productivity.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
The Distracted Brain: Exploring the Challenges of Staying Focused
01:37 • 2min
Understanding the Brain and the Mind
03:51 • 2min
Understanding Executive Functions and the Fine Line Between Attention and Distraction
06:03 • 2min
The Shortening of Attention Spans and Its Consequences
08:10 • 17min
Becoming More Intentional and Improving Attention
25:37 • 7min