56. The Deeper Reason You Still Feel Stuck (And How to Shift It) with Dave Asprey

What if the anxiety, fatigue, and reactivity you’re feeling… isn’t in your head, but wired into your biology?
In this groundbreaking episode, I sit down with Dave Asprey—biohacking pioneer, four-time New York Times bestselling author, and founder of Bulletproof Coffee—to explore how your mitochondria, brainwaves, and unprocessed emotions shape everything from your stress response to your intuition and longevity.
We dive into why healing goes far beyond diet and exercise, how unresolved triggers silently drain your energy, and why most people stay stuck in survival mode without knowing it.
Dave shares science-backed ways to rewire your nervous system, build emotional resilience, and shift into the elevated states that create true vitality and peace.
If you’re doing all the things but still feel stuck or burned out, this conversation will change how you see healing.
Dave Asprey is the founder of Bulletproof Coffee and Upgrade Labs, a pioneer in the biohacking movement, and author of Heavily Meditated: Your Roadmap to Untangling Anxiety, Moving Through Depression, and Reclaiming Your Life.
We Also Discuss:

03:12 — why most healing practices don’t work (and what does)
07:15 — how Dave’s spiritual path shaped biohacking
12:55 — the surprising truth about meditation and nervous system healing
22:55 — why most people never truly forgive (and how to do it)
36:15 — altered states that rewire your brain faster than traditional methods
50:23 — are psychedelics necessary for transformation? what the science says
59:34 — how mitochondria drive your energy, emotions, and intuition
01:05:41 — sound healing, brainwaves, and creating lasting change

Thank You to Our Sponsors:

IM8: I’m always searching for wellness that’s simple, effective, and rooted in science. That’s why I love IM8, a daily drink with 92 nutrients designed to support energy, gut health, and longevity.Use code MONASHARMA10 for 10% off at im8health.com.
Cymbiotika: Boost your energy, reduce inflammation, and support healthy aging with my go-to Cymbiotika picks. I use them daily, and only recommend what I actually love. Get 20% off at Cymbiotika.com/MONASHARMA — code MONASHARMA.
Pendulum: Go to pendulumlife.com and use code MONA for 20% off all Pendulum membership first orders.
Stress Quiz: Answer a few simple questions—honestly! Discover your unique Stress Personality. Get a customized healing guide with practical tools to support your well-being.- Ready to find your path to stress relief? Take the quiz now at https://www.monasharma.com/quiz

Learn more about Mona Sharma:

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Learn more about Dave Asprey
Website: daveasprey.com
Instagram: @dave.asp
Book: Heavily Meditated