Before You Kill Yourself: a suicide prevention podcast. Protein and Mental Well-being: Nourishing the Mind for Optimal Health
In this episode, we delve into the fascinating relationship between protein intake and mental well-being. Join us as we explore the important role that protein plays in supporting brain health, neurotransmitter production, and mood regulation. Discover how consuming an adequate amount of protein as part of a balanced diet can enhance cognitive function, promote stable energy levels, and contribute to a more balanced stress response. We also discuss the impact of protein on satiety, blood sugar regulation, and sustained focus. Tune in to learn more about the mental health benefits of protein and gain insights on how to nourish your mind for optimal health.
Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!!
1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.
National Suicide Prevention Lifeline
988
Teen Line (Los Angeles)
800-852-8336
The Trevor Project (LGBTQ Youth Hotline)
866-488-7386
National Domestic Violence Hotline
800-799-SAFE [800-799-7233]
Crisis Text Line
Text "Connect" to 741741 in the USA
Lifeline Chat
https://suicidepreventionlifeline.org/chat/
International Suicide Hotlines:
http://www.suicide.org/international-suicide-hotlines.html
https://www.nowmattersnow.org/skills
https://sobermeditations.libsyn.com/