Episode 362: To Know A Relaxed Woman with Nicola Jane Hobbs

Doree and Elise speak with Nicola Jane Hobbs, author The Relaxed Woman, about what reclaiming rest actually looks like outside of naps and baths, the importance of relationships in your ability to relax, and why being a relaxed woman is less about what we do and more about how we approach the world.

Plus, Doree and Elise chat about being stretched vs. stretching and the ongoing relevance of the Black Eyed Peas’ “My Humps” to their lives.

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