Let’s Get Vulnerable: Relationship and Dating Advice EP 530: Healing Body Image, Embracing Authenticity, and Rewriting Our Inner Narrative with Jamie Sea
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In this episode, I’m joined by the incredible Jamie Sea for a raw and honest conversation about body image, self-compassion, and the healing that happens when we fully embrace our authentic selves.
💫 Episode Highlights:
- How our childhood experiences and messaging shape our beliefs and self-worth — and the role of inner child work in healing those beliefs.
- Why intuitive eating and emotional availability are key in creating a healthy, shame-free relationship with our bodies.
- The power of supportive relationships and self-compassion in breaking generational patterns and building lasting self-trust.
✨ This episode is a must-listen for anyone on their healing journey. I know this powerful interview with Jamie will leave you feeling inspired and motivated.
If you are feeling called to do the healing work, please know you do not need to do it alone.
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Episode Time Stamps
00:00 Introduction and Connection
03:01 Healing Trauma and Inner Child Work
12:19 Navigating Identity and Self-Trust
16:31 The Journey to Emotional Availability
22:30 Redefining Relationships with Parents
28:38 Practicing Self-Compassion and Love
32:04 Impacting Others Through Authenticity
33:34 The Journey to Body Acceptance
39:40 Rebuilding Self-Image and Relationship with Food
46:13 Finding Strength Through Intuitive Eating
50:13 The Power of Supportive Relationships
55:02 Parenting and Healing the Inner Child
58:19 Overcoming Fear and Embracing Change