today's episode is all about what to do on those days we are feeling unmotivated. motivation only takes us so far. then it is down to discipline, habits, and consistency. Britt shares her top tips on adding discipline and consistency in her life.
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Timestamps
00:55 motivation comes & goes
2:50 discipline
3:20 fitness audiences
5:00 different/new life phases
5:10 the issue with ‘you-vs-you’ mentality
6:20 24-hours in a day
9:30 ~ DISCIPLINE ~
12:15 #1 SET REALISTIC GOALS
15:20 confidence is keeping promises
16:30 set goals when you are unmotivated
18:18 #2 PUT YOUR GOALS WHERE YOU CAN SEE THEM
19:13 #3 PRACTICE DAILY DILIGENCE
20:38 how to practice small acts of diligence
23:29 #4 SET A TIMER
25:03 know your strengths & weaknesses
26:48 rewards & little pep talks
27:50 #5 FORGIVE YOURSELF & MOVE FORWARD
29:50 ~ CONSISTENCY ~
30:42 #1 CONSISTENCY IS NOT PERFECTION
32:00 mistakes & bad days
33:15 am I the only one!?
33:50 find the good
35:16 #2 GET ENOUGH SLEEP
36:20 it all adds up
36:40 #3 REWARD YOURSELF
37:25 #4 GIVE YOURSELF TIME
38:46 #5 KEEP PROMISES TO YOURSELF
41:00 review of the week
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