Mini-Episode: Staying Grounded for The Holidays

I do a little pre-holiday prep. Many of you are heading home for the holidays and facing challenging family dynamics. 

How do we remain centred in the environment that we grew up in that built some of our dysfunction and reactivity?

I give you a few simple strategies that can support you in staying grounded when you’re back with family. 

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Editing & Mixing by: Aaron The Tech

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