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In this podcast, the host discusses the harmful effects of using 'should' and guilt-inducing phrases, explores external expectations, self-imposed pressures, and societal standards, and advocates for authentic living and self-empowerment.
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Quick takeaways
- Recognize and reframe 'should' phrases to break self-shaming patterns and nurture self-compassion
- Differentiate personal desires from external expectations to lead an authentic and fulfilling life
Deep dives
Understanding Shame and Guilt Words
Many people unknowingly use words like 'should', 'need to', 'have to', which carry underlying tones of shame and guilt. These words reflect expectations placed by oneself or others, leading to self-criticism. By recognizing and reframing these phrases, individuals can break patterns of self-shaming and move towards self-compassion.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode