AFL Performance Tips for Strength & Conditioning Coaches & Footballers #343 - Paul Comfort on Force Plate Testing – How to Use Data to Drive Training Decisions
13 snips
Jun 22, 2025 
In this discussion, Paul Comfort, a sports scientist specializing in strength and conditioning, shares valuable insights for coaches. He reveals the #1 mistake in using performance data and uncovers the most reliable max strength test. Comfort emphasizes the significance of explosive power benchmarks and the common misinterpretations of force plate testing. He discusses individualizing strength programs, the role of asymmetry scores in injury prediction, and strategies for building bulletproof calves, perfect for enhancing athletic performance across disciplines.
AI Snips
Chapters
Transcript
Episode notes
Use Data to Guide Training
- Use testing data to inform daily training decisions and adjust recovery strategies accordingly.
- Avoid reacting to single performance drops; monitor consistent trends for meaningful insights.
Importance of Standardization
- Standardize all testing protocols, cues, warm-ups, and data analysis for meaningful results.
- Inconsistencies cause measurement errors and poor decision-making.
Isometric Mid-Thigh Pull Testing
- Use isometric mid-thigh pull as the preferred test for max strength due to reliability and ease.
- Measure relative peak force and force at specific time points to assess rate of force development.