Top 6 Crazy Perimenopause Symptoms Explained

14 snips

Jul 1, 2025

While everyone knows about hot flashes, there are many lesser-known symptoms of perimenopause that can leave women feeling confused. Heart palpitations can occur despite normal lab results, raising concerns. Some may experience burning sensations in the mouth or changes in body odor reminiscent of puberty. Tinnitus and phantom smells like smoke or sewage can also emerge during this time. Listeners are reassured that their experiences are valid and it's crucial to seek a comprehensive evaluation.

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INSIGHT

Hormone-Linked Heart Palpitations

Declining estradiol and progesterone can trigger heart palpitations during perimenopause.
Dr. Carrie Jones explains hormones can cause palpitations even when cardiac workups look normal.

ADVICE

Rule Out Other Causes First

Do get evaluated for other causes like thyroid, iron, B vitamins, magnesium, caffeine, or heart disease.
Dr. Carrie Jones urges a full medical work-up before attributing palpitations solely to hormones.

INSIGHT

Burning Mouth Is A Common Symptom

Burning mouth, tongue, or lips affects 10–40% of women in perimenopause.
Dr. Carrie Jones links this to hormone-driven changes in nerve and blood flow plus dry mouth and gum issues.

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Everyone talks about hot flashes and night sweats. But what about the symptoms that make you wonder if you’re just losing your mind?

You go to the doctor. You get labs done. You’re told you’re “fine.” But you still don’t feel like yourself—and nobody’s giving you real answers.

In this episode, I’m pulling back the curtain on the lesser-known (but incredibly common) symptoms of perimenopause that too often get brushed off or misdiagnosed. These are the symptoms that leave women feeling dismissed, confused, and alone in a body that suddenly feels foreign.

I cover:

Why hormone shifts can trigger heart palpitations (even when your labs are “normal”)
The surprising reason your mouth, lips, or tongue might burn
How changes in estrogen affect your gums, oral health, and dental visits
Why you might start hearing ringing in your ears (and no, it’s not just stress)
The deal with phantom smells like smoke, sewage, or burning wires
What causes sudden changes in body odor (and why it’s like puberty in reverse)

We also talk about how to rule out other causes—like low iron, B12, thyroid issues, or real dental problems—and why you always deserve a thorough work-up, even if your doctor shrugs it off.

Your symptoms are real. You’re not overreacting. And you deserve real answers.

Thank you to our sponsor:

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FREE GUIDES:

Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101

The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist

The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom

Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause

LETS CONNECT:

Website:

www.drcarriejones.com

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IG: dr.carriejones

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Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.