Make Some Noise with Andrea Owen
Episode 652: Trauma, Surviving, and Living Well with Jessica Graham
I’m thrilled to welcome back Jessica Graham, an incredible author, trauma expert, and meditation teacher, to talk about their brand-new book, Being (Sick) Enough: Thoughts on Invisible Illness, Childhood Trauma, and Living Well When Surviving is Hard. If you’ve ever felt the weight of trauma, chronic illness, or just navigating life in a challenging world, Jessica’s wisdom will resonate deeply.
In this conversation, we explore the complexities of healing, mindfulness, and finding balance in a world that often feels overwhelming. After listening, my hope is that you’ll walk away with not only a better understanding of the connection between trauma and physical health but also actionable insights for living well—even when surviving feels hard.
What you’ll hear:
- What sparked Jessica’s new book and how it supports those navigating trauma and chronic illness (17:52)
- Why we often need science to trust ourselves and what that reveals about healing (21:29)
- The science of “limbic resonance” and how rewiring our attachment systems can transform relationships and choices (26:48)
- How mindfulness isn’t a one-size-fits-all practice (31:59)
- Jessica’s journey of coming out as nonbinary and finding healing through alignment (37:27)
- Strategies for living well in a world full of political, environmental, and societal challenges (48:55)
- Plus, a coaching episode update on Christina about getting out of her comfort zone! (58:11)
Resources:
Join me for free group coaching calls on January 21st and January 23rd!
Episode 643: Sexuality and Spiritual Awakening Jessica Graham
Episode 623: Gene Keys, Personal Discovery, and Purpose with Tracie Cornell
Andrea’s psychedelic therapy private podcast feed
Episode 648: Coaching session w/ Christina on getting out of her comfort zone
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!
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